Gut Feeling
Do you really understand your digestive system and how it works? It is, without doubt, the single most important aspect of our physical health. Many diseases and ailments start with a dysfunction in our digestive system. Moreover, it is a very active nerve center - there are more nerve endings in our gut than in our brain! The "butterflies in your stomach" only begin to describe the fascinating dynamic between our emotional and mental states, and our digestive system.
I invite you to take a moment and learn about the "Long Hollow Tube" that is our gut. This article by By Sally Fallon and Mary G. Enig is fascinating and edifying: The Long Hollow Tube: A Primer on the Digestive System